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/* ---- Tarjeta digital de INSER SALUD (compartida con los demás ebooks de la Academia) ---- */
:root{--teal2:#19bca6;--lime:#d9eea3}
/* ── Tarjeta digital de INSER (cierre del ebook), con la paleta propia (teal/lime) ── */
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@keyframes inser-deslizar{to{transform:translateX(-50%)}
}
.inser-avatar-zona{position:relative;width:118px;height:118px;margin:18px auto 0}
.inser-halo{position:absolute;inset:0;border-radius:50%;border:1.5px solid var(--teal2);opacity:.5;animation:inser-respirar 4s ease-in-out infinite}
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.inser-btn .info b{display:block;font-size:14.5px;font-weight:700}
.inser-btn .info small{display:block;font-size:12.5px;color:#9fb4b2}
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}
/* ---- STOP-Bang ---- */
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.sb-letter{grid-row:1/3;width:2rem;height:2rem;border-radius:50%;background:var(--teal);color:#fff;font-weight:700;display:inline-flex;align-items:center;justify-content:center}
.sb-q{color:var(--muted);font-size:.9rem}
.sb-options{display:flex;gap:.5rem;margin-left:auto}
.sb-option{position:relative}
.sb-option input{position:absolute;opacity:0;inset:0}
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@media(max-width:1050px){.sb-lab .lab-grid{grid-template-columns:1fr}}
/* ---- Autor ---- */
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